How to get rid of a sore throat naturally

A sore throat is usually accompanied by itching and irritation and can worsen when you try to swallow food, making it difficult to normally consume foods and liquids Even if a sore throat isn't serious enough to warrant a trip to the doctor, it's still painful and can keep you from getting a good night's sleep.

To begin with, you can try to help yourself by using home remedies to relieve pain and irritation However, if you have a severe sore throat, especially if it worsens, the expert advice is to make an appointment with a doctor.

Honey added to tea or taken alone is a common home remedy for the first symptoms of a sore throat According to a 2021 study, honey is as effective as the cough suppressant dextromethorphan in fighting coughs in children.

The researchers concluded that honey is more effective in relieving symptoms than some other traditional medicines Yet, due to certain health risks, children under one year of age should not use honey for these purposes.

Gargling with warm salt water can help soothe a sore throat and break up secretions Salt is also known to help eliminate bacteria in the throat.

Make a salt water solution by adding half a teaspoon of salt to a full glass of warm water Gargle with it to reduce swelling and keep your throat clear.

According to the American Osteopathic Association, people with sore throats should gargle with salt water at least once an hour And a treatment with a mixture of baking soda and salt water can also help relieve sore throats.

This oral solution can kill bacteria and prevent the growth of fungi If you have a sore mouth, the National Cancer Institute in the US recommends gargling with a mixture that contains: a cup of warm water, a quarter of a teaspoon of baking soda and an eighth of a teaspoon of salt.

The Institute suggests using this mouthwash three or four times a day and then rinsing the mouth with plain water Chamomile as a classic The naturally soothing chamomile tea has long been used for medicinal purposes, including treating sore throats.

It has anti-inflammatory soothing properties According to a 2010 review of the older literature, research has shown that inhaling chamomile steam can help relieve cold symptoms, including sore throats.

Drinking chamomile tea can be equally beneficial It can also stimulate the immune system to help your body fight the infection that caused the sore throat.

And licorice root has long been used to treat sore throats 2009 Postoperative Sore Throat Study.

showed that licorice is effective in alleviating symptoms when mixed with water to make a gargle solution Additionally, a 2019 study found licorice root tea to be the most effective at inhibiting the growth of strep throat bacteria.

Note: Licorice is sometimes not recommended for pregnant and lactating women, so caution and consultation with a doctor is advised Evergreen Garlic Garlic also has natural antibacterial properties.

Contains allicin, a compound known for its ability to fight infections Taking garlic supplements on a daily basis can help prevent and treat upper respiratory infections.

Infections of the respiratory tract can cause a sore throat Adding fresh garlic to your diet is one way to take advantage of its antimicrobial properties.

Try chewing a clove of garlic If the smell bothers you, after that - brush your teeth in the usual way.

The fenugreek plant is available in many forms You can eat fenugreek seeds, apply fenugreek oil to your skin, or drink fenugreek tea.

Fenugreek tea is a common remedy for sore throats Among other benefits, fenugreek can help relieve pain, eliminate bacteria that cause inflammation and irritation, and fight yeast infections.

Even with this plant, caution is necessary for pregnant and lactating women Dry air can further irritate a sore throat.

Adding moisture to your environment can help For example, inhalation can help relieve a sore throat.

Place a towel over your head and breathe normally, over the bowl of freshly boiled water, allowing the steam to enter through your mouth and nose Do this for 10 to 15 minutes.

You may need to add more freshly boiled water to the bowl for the full effect You can add dry basil or chamomile to the water.

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